Lonely & Isolated

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While levels of social contact can vary over time, extended periods of social isolation can harm mental and physical well-being. People are social creatures, and lacking support and contact with others can contribute to loneliness, cognitive decline, anxiety, and depression.

What are the effects of isolation and loneliness?

Social isolation and loneliness have been linked to increased risk for: Heart disease and stroke. Type 2 diabetes. Depression and anxiety.

Some tips on managing feelings of loneliness:

  • Learn more about being comfortable in your own company.
  • Try and open up to people you know.
  • Take it slow.
  • Make new connections.
  • Try not to compare yourself to others.
  • Look after yourself.
  • Try talking to Therapists

Reach Out for support and contact our hotline on 08 7001 7580

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