7 Day Turnaround Program

7 Day Turnaround Program  –  COMING SOON

A large number of our workforce is concerned about work-related stress and many people suffer from mental health issues such as stress, anxiety and depression. Regardless of the underlying cause of this increase, tools and strategies must be made available to people to reduce the negative impact stress has on our health and wellbeing. The purpose of this program is to provide you with tried and tested strategies and techniques for living a stress-free life. This program combines information on stress, exercises to help you understand what is causing you to feel stressed and many exercises to help you relax and relieve the pressure that you are currently facing.

You don’t have to down size or change your job. You just need to be aware of your stress triggers and build in strategies into your life so you know when you’re stressed and what to do about it.

7 Day Turnaround Main Goals to health and well-being:

The aim of this 7 Day Turnaround Program is to give people the skills, tools, and support they need to live a happy and fulfilled life. This will differ per person and situation. The recovery identifies four dimensions health, home, purpose and community. Hope is an important foundation.

7 Day Turnaround Program Safe Place SA

Replace your triggers. A new exercise routine can give you something to do and build your social network. This might help you avoid people, places, or things that remind you of bad habits. Exercise may be effectively used as a treatment for anxiety, depression, and ADHD, as well as a significant boost for cognitionPhysical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behaviour therapy.

This program provides a range of support services such as individual and group counselling, physical health and well-being, and education and skills training

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